İdeal Kilonuz Nasıl Hesaplanır

Vücut kitle indeksi Nedir Vücut kitle indeksi (VKİ), bir kişinin obezite derecesini hesaplamak için kullanılan genel bir tıbbi göstergedir. Hesaplanmasının kolay olması nedeniyle kişinin kilosuna bağlı olarak olası sağlık sorunlarının tespitinde yaygın olarak kullanılan bir teşhis aracıdır. Vücut Kitle İndeksi (VKİ) Hesaplama Aracı Boyunuz : Örn. 1.86 Kilonuz : Örn. 82 İdeal Kilonuz: Kg En Düşük Sağlıklı Kilonuz: Kg En Yüksek Sağlıklı Olacağınız Kilo: Kg Sağlıklı olmak için kaybetmeniz gereken kilolar: Kg 10% Kilonuzun: Kg
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